Is music good method for relaxation?

[santhoo]

Different people may choose different activities to get rid from stress.Music will be a good solution which enhance relaxation by reducing the pressure of stress.I love music as my heart beat so it gives me relaxation when my moods switches to stress and sad.If you are not a music lover you may feel as what foolishness is this.What methods are you people chooses to get rid from the increasing pressure due to stress? Feel free to share your opinions.

[Big H]

I choose surfing.....don’t forget where you are too too.

[Oldie]

Depends where the stress comes from, it can be workload or emotional stress. Music is fine, but for me doing sports or spending time with family & friends works great, too.

[oldmansurfer]

Surfing is the best stress reliever I know of but I like music too

[Silvery]

My stress levels have been going mental the past week so much so I've had palpitations today, just trying to relax with controlled breathing.

[Big H]

My stress levels have been going mental the past week so much so I've had palpitations today, just trying to relax with controlled breathing.

Scotch works too....