I know it sounds like selling, its not, its all here, the secret lies in this post.
Search no more. I spent years searching for the ultimate workout, the one that will give the power, agility and speed of the pros.
Its very simple and logical, in fact.
You just need to workout every muscular groups, without weights or any equipment, including hand and foot fingers!
Do all these simple exercises ill try to explain you bellow, easily and calmly and repeat them sometimes, as long as you feel confortable, this is suposed to put all your muscles in equilibrium so that, when you move in sports, all muscles that should be working, they work as they should, not too much, not too litlle.
The problem is that if you are not a natural born athlete, you dont have all your main muscles activated, as there are those that are over activated and those that are under activated, resulting in an unbalanced and unefficent body moving. This is the also one of the reasons why with a lot of years, people develop bad stances and postures: an unbalanced muscular body
Believe this, its no joke.
Start with your feet
Move your fingers till it hurts then stop. Also close your feet with some power like, put it in the punch position, notice the lighness feeling after doind this.
Then, pull your foot up like you wanted to touch the leg.
Then push it forward to the max. Move only the foot, not the legs.
Notice that these simple exercises, contract hard one muscle and strech hard the opossite muscle at the same time and vice versa. They get balanced after some training.
Now pull your leg up like you wanted to touch your chest with your knee.
Do the oposite like you wanted to touch your back with your foot. Go around your abdomen also, to work the side muscles that make the connection with the andomen.
Now your hand fingers, move them till they hurt. Also close your foot finger hard.
Now the arms.
Pull your hand like you wanted to touch in the shoulder with it, until the arm stops and you cannot pull no more.
Now push it forward untill your arm is completly straight.
Again, notice that one muscle contracts, the other stretches and vice versa.
Now you must rotate your arms all the ways you can around your torso, up, down, left, right. You must activate all the muscles of the upper torso with the move of your arms around it, in all directions possible. I give you an example, put your arm in front of your face and try to touch your spine with your hand. this will activate the chest. Do all directions until the move is stopped by the unabillity of the body to continue the move, like in stretching.
Hope you understood this part, simple to show, but hard to explain.
Now the head.
Be especial carefull with head, move it slowly in every directions, up down left right, again until the head cant move no more in the headed direction, like if you try to touch your chest with your jaw, eventually, depending on the elasticity of your muscles, it will eventually stop.
Do all these exercises several times, in the beggining you will feel rusty. But never stop doind them, do several repeatitions but not too many, be gentle with your body.
Hope you understood what i meant.
My fellow seekers of the phisique of the pros, im not kidding, this works.
Do this everyday, gently, for 15 minutes a day or more, as long as it feels right, dont force to much, for instance when you wake up, or do it after some running before the surf and see the results.
If you dont understand something (iam not a pro in english), let me know in a private message.
I have msn and webcam and i can show you how i do.
Try this and then post the results, let everyone know, spread it if you think it works like i do.