by iionzii » Wed Jan 16, 2013 10:13 pm
by dtc » Thu Jan 17, 2013 5:11 am
by jaffa1949 » Thu Jan 17, 2013 9:24 am
iionzii wrote:Hello, I (just turned 21!) female, average surfer.. No barrels .....YET!
Based in the UK, I get plenty of water time but really wanting to focus on improving my surfing.
I surf as much as I can and want to start an excersise routine based on this. However I have a really bad back, I feel like my spine bone has actually curved due to paddling on the board...could this be possible?? Been to chiropractor didnt help so have just decided to rely on massages!
So am slightly wary about starting excersise plan. I am a 'strong' built surfer wide shoulders but would also like to loose some weight in the hope it will make my surfing more dynamic. SO have started the couch to 5k program...has anyone done it ? f...
PLease advice would be good!!!! With regards to swimming im doing about 16x25m warm up, then 16x25m sprint with 30/60 second rest between each length then 16x25m to warm down. This is general idea...please give me some feedback...Thanks!!! :
by IB_Surfer » Fri Jan 18, 2013 2:59 am
by iionzii » Sat Jan 19, 2013 3:54 pm
by iionzii » Sat Jan 19, 2013 4:03 pm
by jaffa1949 » Sun Jan 20, 2013 8:48 pm
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