Just sprained my ankle running really bad - black and blue, all swollen.
I have done this at least 7 times in the last 10 years so nothing new I guess.
However, now that I am getting up on the board a lot more, I worry about folding my ankle on the pop up.
I'm going to start strength training with resistance bands but want to know if it anyone else has this problem and what you do with weak ankles for surfing?
I have booties but still thinking about wrapping the ankles in ace bandage...
Any other suggestions?