APH wrote:I hear what your saying jaffa1949 about the fitness. I have all the best intentions on working on my fitness but the fridge keeps getting in the way .One thing holding me back is my shoulders and all the ititises....arthritis...bursitis...tendonititis..etc thanks to my work and ageing I guess(spot the guy who is still coming to terms with turning 40).Cortisone shot made last summer a great one but dont want to make them a regular part of my life.. I did demo a 10 footer last year and found it great to paddle and stand on but turning it was an issue.
http://www.triggerbrothers.com.au/index ... Itemid=114Went for my 9'6 instead. Local shaper does a 10' version of my board with more width and volume but am unsure if 10' is to big for a beginner level surfer as its alot of board to control. Hmmmmm do I go for a board for my current condition or perservere and work on my fitness in and out of the water? What do other people do who surf and have shoulder issues (apart from putting up with it)Any tips welcome
Cheers
Aah, mate there is the problem as a matched set, the over weight adds to the set of itises.
Get a good supportive team of health professionals to help you meet you wishes.
Chiro, physio,doctor and masseuse, they should all know of each other and be able to work together in your best interests. A sports medicine clinic would be good, since you are possibly in Victoria Australia (trigger bros territory) I know there are sports clinic there.
Spend the time and effort rebuilding your joints and specifically you shoulders, getting a bigger board will only delay the worsening of your injuries.
Now about the fridge, try a simple thing, if you feel peckish have a glass of water, often we mistake thirst for hunger. Scare yourself write down everything that passes your lips for a week. it might give you food for thought (sorry about the pun). You may see some changes you need to make.
PM me if you wish, I'm now retired from practice but maybe I can put you in touch with someone who is working. Otherwise I can only give general advise.
Anything that will get you surfing
