Mate you'll know if you've dislocated it!!
pkbum wrote:pop that thing back in its hella fun.
buffalosoldier wrote: just R.I.C.E it ..... Rest.Ice.Compression.Elevation
Banks wrote:buffalosoldier wrote: just R.I.C.E it ..... Rest.Ice.Compression.Elevation
i like this advice. think i'll give it a go
shoulder is feelin better actually. guess its lookin more like a sprain than a dislocation after all. and there i was moanin about the pain, what a wuss i must be
hopefully be in the water sooner than expected!
twerked wrote:rice that bisch up. take some anti-inflammatory pills, like ibuprofen
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