Thibb wrote:Take days off. Anyone into sports will tell you that muscles need 48 hours to repair themselves after a heavy work out. Of course I shouldn't really be talking because I did the same thing as you (consecutive days) but I now have seriously sore shoulders to show for it. Not even four days rest has solved the problem. Luckily (...) I got cut quite badly this weekend so I am now forced to stay out of the water for a good week.
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