EZIA Human Performance Surf Training Video

[mattolsen]

Check out our newest training video, Surf Training with Ian Walsh, who is one of the best big wave surfers in the world.
We are going to do 5 basic exercises together, one surf specific exercise for each of the primary movements required in surfing. The surf specific movements we will train are paddling strength, duck diving strength, pop-up speed and timing, coordinated bottom turn, hit-the-lip rotational power and stability in the tube…
Watch the video to learn the exercises and do them yourself at home!
http://bit.ly/ianwalshsurftrainingatezia