I know if I could surf regularly I'd build strength within a week or 2. But sadly I have to work on an oil rig and HSE won't let me in the water!
I know I have to exercise if I'm going to be able to surf when the waves get anything over 3'. It's not about technique so much and I can get a better wetsuit but it's specifically the arms, and specifically lifting the arms out of the water for the next stroke. So I want to focus on that.
What in particular do you think is the best for this?
Military press? (high rep)
Dumbell side raise?
Or using those elastic band things with the triceps?
I'll probably do all of them but I want to know which you might think is the best?