right here u go mate.
to begin with get all the wax off ur board remove the fins etc. us some coarse sand paper and go over the whole board then move down to finer paper bout 320. best thing to do now on paper draw wht u want the board to look like and most importantly work out the colous layers for example if u ewant flames on white back ground. spray the whole board black(the outline of the flames) then use maskin tap and go over where the outline is so when u peal it off it wuld leave a black line( leave all the tape on until uve totally finished and a day to dry. then everything goes white over the tape once dry mask the areas of the oard that u dont want paint on like the background of white. u will be left with the area tht u want to be the flames now spray this in the desired affect. leave for a day or 2 to dry properly. peal off all the tape now use the finest sand paper u cant get about 800-1000 paper over the whole board. then use some tcut that they use on car bout 3 times over the board. finally about 4 coats of clear laquer and finished.
it sounds a very long and differcult process but its not u have to take ur time though or there will be problems. as for the paint use normal car spray paint. hes a pic of my board which i did before christmas and its still in mint condition.